Average Calories Burned Per Mile Biking. A person with a body weight of 160 pounds cycling at average pace of 12 mph will burn approximately 46 calories per mile and 550 calories every hour. Typical leisurely cycling where you stay at ten miles an hour or below will have you burning around 230 calories if you weigh around 130 pounds and up to 370 calories for those over 200 pounds.
Cycling at a faster speed over 13 miles per hour can have you burning almost twice as many calories or more. One mile takes a typical biker around 6 minutes. Typical leisurely cycling where you stay at ten miles an hour or below will have you burning around 230 calories if you weigh around 130 pounds and up to 370 calories for those over 200 pounds.
Consider my 800 mile month. Calorie (kcal) ＝ bmr x mets / 24 x hour. At 15 mph, i was burning 5 calories per mile.
So for 800 miles, i burned 4,000 calories or using the conversion to pounds of 3500 calories, 1. Calories burned per hour with cycling. This graph shows both bike rides, with the number of calories burned on both rides.
For instance, let’s take that leisurely bike ride. Calories burned for a 180 lb cyclist riding flats. You can also burn anywhere between 32.70 to 65.40 calories per mile, cycling between 10 to 20 miles per hour.
This person will burn 153 calories for this walking workout. If this same person bikes a mile in 5 minutes at 12 mph, they’ll have expended only 48. For example, if you are an adult weighing 180lbs, you can burn up to 50.31 calories biking per mile a moderate speed of 12 to 13.9 mph.
To burn even more calories per hour. With a normal pace of 12 mph you will burn around 51 calories every mile and 32 calories every. Once you’ve determined your bmr and met, you can calculate burn calories.
Comments
Post a Comment